{"id":4228,"date":"2025-09-23T20:21:45","date_gmt":"2025-09-23T17:21:45","guid":{"rendered":"http:\/\/prozhinok.com\/?p=4228"},"modified":"2026-03-12T13:54:17","modified_gmt":"2026-03-12T11:54:17","slug":"%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b8%d0%b9-%d0%b7%d0%b0%d1%81%d1%96%d0%b1-%d1%8f%d0%ba%d0%b8%d0%b9-%d0%b2%d0%b8%d1%82%d1%8f%d0%b3%d0%bd%d0%b5-%d1%81%d0%be%d0%bb%d1%96-%d0%b7-%d1%88%d0%b8%d0%b9%d0%bd","status":"publish","type":"post","link":"http:\/\/prozhinok.com\/?p=4228","title":{"rendered":"\u041f\u0440\u043e\u0441\u0442\u0438\u0439 \u0437\u0430\u0441\u0456\u0431, \u044f\u043a\u0438\u0439 \u0432\u0438\u0442\u044f\u0433\u043d\u0435 \u0441\u043e\u043b\u0456 \u0437 \u0448\u0438\u0439\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u0456 \u043f\u043e\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u0443"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"500\" src=\"http:\/\/prozhinok.com\/wp-content\/uploads\/2025\/09\/zzz-2021-11-20T153543.109.png\" alt=\"\" class=\"wp-image-4229\" srcset=\"http:\/\/prozhinok.com\/wp-content\/uploads\/2025\/09\/zzz-2021-11-20T153543.109.png 1024w, http:\/\/prozhinok.com\/wp-content\/uploads\/2025\/09\/zzz-2021-11-20T153543.109-300x146.png 300w, http:\/\/prozhinok.com\/wp-content\/uploads\/2025\/09\/zzz-2021-11-20T153543.109-768x375.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437&nbsp;\u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u0432\u0456\u043a\u043e\u0432\u0438\u0445 \u0437\u043c\u0456\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043b\u044e\u0434\u0438\u043d\u0438 \u0442\u0430 \u0447\u0430\u0441\u0442\u043e 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text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4905197935982322\" data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u0426\u0435 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u043e-\u0434\u0438\u0441\u0442\u0440\u043e\u0444\u0456\u0447\u043d\u0456 \u0437\u043c\u0456\u043d\u0438, \u044f\u043a\u0456 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0443 \u0445\u0440\u044f\u0449\u043e\u0432\u0438\u0445 \u0442\u043a\u0430\u043d\u0438\u043d\u0430\u0445 \u0445\u0440\u0435\u0431\u0442\u0430. \u0417 \u0447\u0430\u0441\u043e\u043c \u0432\u043e\u043d\u0438 \u0437\u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u043e\u0432\u043e\u043a\u0443\u0432\u0430\u0442\u0438 \u0437\u043c\u0456\u043d\u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 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\u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<div id=\"bn_6040723222\"><\/div><script>'use strict';(function(u,b,l,p){function q(){b.removeEventListener(\"scroll\",q);e()}function v(){r=new IntersectionObserver(function(a){a.forEach(function(m){m.isIntersecting&&(r.unobserve(m.target),w?b.addEventListener(\"scroll\",q):e())})},{root:null,rootMargin:\"400px 200px\",threshold:0});r.observe(f)}function e(){(f=f||b.getElementById(\"bn_\"+l))?(f.innerHTML=\"\",f.id=\"bn_\"+x,t={act:\"init\",id:l,rnd:x,ms:y,lt:p},(d=b.getElementById(\"rcMain\"))?c=d.contentWindow:E(),c.rcMain?c.postMessage(t,z):c.rcBuf.push(t)):\ng(\"!bn\")}function F(a,m,G,A){function B(){var n=m.createElement(\"script\");n.src=a;n.onerror=function(){h++;5>h?setTimeout(B,10):g(h+\"!\"+a)};n.onload=function(){A&&A();h&&g(h+\"!\"+a)};G.appendChild(n)}var h=0;B()}function 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u),t,d,c,k,C,w=b.body.clientHeight>u.innerHeight;f?\"scroll\"==p?w?b.addEventListener(\"scroll\",q):e():\"lazy\"==p?I?e():\"loading\"==b.readyState?b.addEventListener(\"DOMContentLoaded\",v):v():e():\"loading\"==b.readyState?b.addEventListener(\"DOMContentLoaded\",e):g(\"!bn\")}catch(a){D(a)}})(window,document,\"6040723222\",\"{LOADTYPE}\");\n<\/script>\n\n\n\n<p><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u041e\u043b\u0456\u044f \u2014 20 \u0441\u0442. \u043b.;<\/li>\n\n\n\n<li>\u0421\u0456\u043b\u044c \u2014 10 \u0441\u0442. \u043b.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol>\n<li>\u0421\u0456\u043b\u044c \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0437 \u043e\u043b\u0456\u0454\u044e \u0456 \u043f\u0435\u0440\u0435\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0443 \u0441\u043a\u043b\u044f\u043d\u0443 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