{"id":375,"date":"2023-01-26T18:08:32","date_gmt":"2023-01-26T16:08:32","guid":{"rendered":"http:\/\/prozhinok.com\/?p=375"},"modified":"2023-04-09T09:21:38","modified_gmt":"2023-04-09T06:21:38","slug":"%d0%b4%d1%83%d0%b6%d0%b5-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d1%85%d0%b2%d0%b8%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b0-%d1%96","status":"publish","type":"post","link":"https:\/\/prozhinok.com\/?p=375","title":{"rendered":"\u0414\u0443\u0436\u0435 \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u0430 \u2013 \u043f\u0440\u043e\u0441\u0442\u0430 \u0456 \u0441\u0438\u0442\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c"},"content":{"rendered":"\n<style> #M860446ScriptRootC1411917 { min-height: 300px; }<\/style>\n<!-- Composite Start -->\n    <div id=\"M860446ScriptRootC1411917\">\n    <\/div>\n    <script src=\"https:\/\/jsc.mgid.com\/p\/r\/prozhinok.com.1411917.js\" async=\"\">\n    <\/script>\n<!-- Composite End -->\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"270\" src=\"http:\/\/prozhinok.com\/wp-content\/uploads\/2023\/01\/salat-minutka-1.webp\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/prozhinok.com\/wp-content\/uploads\/2023\/01\/salat-minutka-1.webp 680w, https:\/\/prozhinok.com\/wp-content\/uploads\/2023\/01\/salat-minutka-1-300x119.webp 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>\u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u0441\u0438\u0442\u043d\u0443 \u0441\u0442\u0440\u0430\u0432\u0443 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u043a\u0430 \u0437\u0430 \u0441\u0432\u043e\u0454\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044e \u043e\u0431\u0456\u0439\u0448\u043e\u0432 \u0456 \u041e\u043b\u0456\u0432\u2019\u0454 \u0456 \u0428\u0443\u0431\u0443.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u0414\u043b\u044f \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043b\u0438\u0448\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445. \u0426\u0435\u0439 \u0441\u0430\u043b\u0430\u0442 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0456 \u0434\u043b\u044f \u0441\u0456\u043c\u0435\u0439\u043d\u043e\u0457 \u0432\u0435\u0447\u0435\u0440\u0456, \u0456 \u0434\u043b\u044f \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n\n<h3>\u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u0430 \u2013 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2021\/11\/salat-minutka-3.jpeg?resize=800%2C641&amp;is-pending-load=1#038;ssl=1\" alt=\"\u0414\u0443\u0436\u0435 \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u0430 - \u043f\u0440\u043e\u0441\u0442\u0430 \u0456 \u0441\u0438\u0442\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c\" class=\"wp-image-7593\"\/><\/figure>\n\n\n\n<ul>\n<li>\u0434\u0432\u0456\u0441\u0442\u0456 \u0433\u0440\u0430\u043c\u0456\u0432 \u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0457 \u043a\u0443\u0440\u044f\u0447\u043e\u0457 \u0433\u0440\u0443\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u0441\u0442\u043e \u0433\u0440\u0430\u043c\u0456\u0432 \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>\u043e\u0434\u0438\u043d \u043f\u043e\u043c\u0456\u0434\u043e\u0440<\/li>\n\n\n\n<li>\u0434\u0432\u0430 \u043a\u0443\u0440\u044f\u0447\u0456 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>\u0441\u0442\u043e \u043f\u2019\u044f\u0442\u0434\u0435\u0441\u044f\u0442 \u0433\u0440\u0430\u043c\u0456\u0432 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0443<\/li>\n\n\n\n<li>\u043a\u0440\u0456\u043f \u2013 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<!-- Composite Start -->\n<div id=\"M860446ScriptRootC1411916\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/p\/r\/prozhinok.com.1411916.js\" async=\"\">\n<\/script>\n<!-- Composite End -->\n\n\n\n<h3>\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043b\u0430\u0442.<\/h3>\n\n\n\n<ul>\n<li>\u042f\u0439\u0446\u044f \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u0437\u0432\u0430\u0440\u0438\u0442\u0438 \u043a\u0440\u0443\u0442\u043e, \u043e\u0445\u043e\u043b\u043e\u0434\u0438\u0442\u0438, \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0456 \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430\u0432\u043f\u0456\u043b.<\/li>\n\n\n\n<li>\u0416\u043e\u0432\u0442\u043e\u043a \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432 \u043e\u043a\u0440\u0435\u043c\u0443 \u0454\u043c\u043d\u0456\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u0411\u0456\u043b\u043e\u043a \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2021\/11\/salat-minutka-4.jpeg?resize=800%2C448&amp;ssl=1\" alt=\"\u0414\u0443\u0436\u0435 \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u0430 - \u043f\u0440\u043e\u0441\u0442\u0430 \u0456 \u0441\u0438\u0442\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c\" class=\"wp-image-7594\"\/><\/figure>\n\n\n\n<ul>\n<li>\u041f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432 \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a.<\/li>\n\n\n\n<li>\u041a\u043e\u043f\u0447\u0435\u043d\u0443 \u043a\u0443\u0440\u044f\u0447\u0443 \u0433\u0440\u0443\u0434\u043a\u0443 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0434\u0440\u0456\u0431\u043d\u0438\u043c \u043a\u0443\u0431\u0438\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0435 \u043c\u2019\u044f\u0441\u043e \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0443 \u0454\u043c\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0431\u0456\u043b\u043a\u0430.<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u0456\u0434\u043e\u0440 \u043f\u043e\u043c\u0438\u0442\u0438 \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0434\u0440\u0456\u0431\u043d\u0438\u043c \u043a\u0443\u0431\u0438\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u0456\u0434\u043e\u0440\u043d\u0456 \u043a\u0443\u0431\u0438\u043a\u0438 \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a\u0430.<\/li>\n\n\n\n<li>\u0421\u0438\u0440 \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456.<\/li>\n\n\n\n<li>\u0421\u0438\u0440 \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0434\u043e \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a\u0430.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u041e\u0441\u044c \u0456 \u0432\u0441\u0435 \u043d\u0430\u0448 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u043a\u0430 \u0433\u043e\u0442\u043e\u0432\u0430.<\/p>\n\n\n\n<p>\u0412\u0456\u0434\u043f\u0440\u0430\u0432\u0442\u0435 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0449\u043e\u0431 \u0432\u0456\u043d \u043d\u0430\u0441\u0442\u043e\u044f\u0432\u0441\u044f, \u0430 \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n\n<p>\u0426\u044f \u043f\u0440\u043e\u0441\u0442\u0430 \u0456 \u0441\u0438\u0442\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0441\u0456\u043c \u043f\u0440\u0438\u043f\u0430\u0434\u0435 \u0434\u043e \u0434\u0443\u0448\u0456.<\/p>\n\n\n\n<p>\u0419\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0456 \u043d\u0430 \u043e\u0431\u0456\u0434, \u0456 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e \u044f\u043a \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0432\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2021\/11\/salat-minutka-2.jpeg?resize=800%2C450&amp;ssl=1\" alt=\"\u0414\u0443\u0436\u0435 \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u0430 - \u043f\u0440\u043e\u0441\u0442\u0430 \u0456 \u0441\u0438\u0442\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c\" class=\"wp-image-7595\"\/><\/figure>\n\n\n\n<p>\u0421\u0430\u043b\u0430\u0442 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0430\u0442\u0438 \u0456 \u043d\u0430 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0439 \u0441\u0442\u0456\u043b, \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u043e\u0444\u043e\u0440\u043c\u0438\u0432\u0448\u0438 \u0439\u043e\u0433\u043e \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0432\u0448\u0438 \u043d\u0430\u0442\u0435\u0440\u0442\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0442\u0430 \u043a\u0440\u043e\u043f\u043e\u043c.<\/p>\n\n\n\n<!-- Composite Start -->\n<div id=\"M860446ScriptRootC1411793\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/p\/r\/prozhinok.com.1411793.js\" async=\"\">\n<\/script>\n<!-- Composite End -->\n\n\n\n<p>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<p><a href=\"https:\/\/prosti-recepty.com\/duzhe-smachnyj-salat-hvylyna-prosta-i-sytna-strava-na-kozhen-den\/?fbclid=IwAR1SVsBPCB5rtgWSpx0KKkDa92lQ2UXHUquOJOAoAbvYfFQqij7gKwFUSJM\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n\n\n\n<!-- Composite Start -->\n<div id=\"M860446ScriptRootC1411914\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/p\/r\/prozhinok.com.1411914.js\" async=\"\">\n<\/script>\n<!-- Composite End -->\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u0441\u0438\u0442\u043d\u0443 \u0441\u0442\u0440\u0430\u0432\u0443 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0425\u0432\u0438\u043b\u0438\u043d\u043a\u0430 \u0437\u0430 \u0441\u0432\u043e\u0454\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044e \u043e\u0431\u0456\u0439\u0448\u043e\u0432 \u0456 \u041e\u043b\u0456\u0432\u2019\u0454 \u0456 \u0428\u0443\u0431\u0443. \u0414\u043b\u044f \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043b\u0438\u0448\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"jetpack_featured_media_url":"https:\/\/prozhinok.com\/wp-content\/uploads\/2023\/01\/salat-minutka-1.webp","_links":{"self":[{"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/posts\/375"}],"collection":[{"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prozhinok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375"}],"version-history":[{"count":2,"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/posts\/375\/revisions\/1206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prozhinok.com\/index.php?rest_route=\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/prozhinok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prozhinok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prozhinok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}